TAIJI 太极
太极视频
罗子真
杨振河
杨式38式太极拳口令Yang 38 styles Tai Ji scripts
起式
Opening Form (Preparation)
1、揽雀尾
1. Grasp peacock tail
2、单鞭
2. Single whip
3、提手上势
3. raise hands
4、白鹤亮翅
4. crane spread wings
5、左右搂膝拗步
5. Left right hug knee, step forward
6、手挥琵琶势
6. play lute
7、白蛇缠身揽尾势
7. snake wrap body, grasp tail
8、斜行势肘底捶
8. Side walk, fist under elbow
9、左右倒撵猴
9. backward monkey
10、背折靠斜飞势
10. back fold, Diagonal Flying
11、舞龙摆尾海底定针
11. dragon dance, wagtail, needle to seabed
12、扇通背
12. Fan through back
12、 转身撇身捶
13. Turn, side way chop
14、上步揽雀尾
14. Step up, Grasp peacock tail
15、单鞭
15. Single whip
16、云手
16. Cloud hand
17、高探马
17. Pat tall horse
18、左右分脚
18. Left right seperate kick
19、转身蹬脚
19. Turn, kick heel
20、进步栽捶
20. Step up, downward fist
21、回身肘右蹬脚
21. backward elbow, kick right heel
22、左右打虎势
22. Left right strike tiger
23、披身右蹬脚
23. kick right leg
24、双峰贯耳拦腰掌
24. both fists strike ears (opponent), waist palm
25、野马分鬃
25. Parting horse’s mane
26、玉女穿梭
26. Fair lady walks
27、双缠手蛇身下势
27. Wrap hands, downward snake
28、金鸡独立
28. chicken stand with one leg
29、白蛇吐信转身十字腿
29. snake flick tongue, turn, cross legs
30、进步指裆捶
30. step up, punch net (groin)
31、仰天观月回身下势
31. Look up moon, turn back down
32、上步七星
32. Step up, form seven stars
33、退步跨虎
33. Step back, ride tiger
34、扫膛腿摆莲脚
34. Sweeping legs , lotus kick
35、弯弓射虎
35. Open bow, shoot tiger
36、进步搬拦捶
36. Step forward; parry, block, punch
37、如封似闭
37. seal
38、十字手
38. Cross hands
收式
Closing form
（澳大利亚墨尔本Mitcham太极拳组编）
起式
Opening Form (Preparation)
1、揽雀尾
1. Grasp peacock tail
2、单鞭
2. Single whip
3、提手上势
3. raise hands
4、白鹤亮翅
4. crane spread wings
5、左右搂膝拗步
5. Left right hug knee, step forward
6、手挥琵琶势
6. play lute
7、白蛇缠身揽尾势
7. snake wrap body, grasp tail
8、斜行势肘底捶
8. Side walk, fist under elbow
9、左右倒撵猴
9. backward monkey
10、背折靠斜飞势
10. back fold, Diagonal Flying
11、舞龙摆尾海底定针
11. dragon dance, wagtail, needle to seabed
12、扇通背
12. Fan through back
12、 转身撇身捶
13. Turn, side way chop
14、上步揽雀尾
14. Step up, Grasp peacock tail
15、单鞭
15. Single whip
16、云手
16. Cloud hand
17、高探马
17. Pat tall horse
18、左右分脚
18. Left right seperate kick
19、转身蹬脚
19. Turn, kick heel
20、进步栽捶
20. Step up, downward fist
21、回身肘右蹬脚
21. backward elbow, kick right heel
22、左右打虎势
22. Left right strike tiger
23、披身右蹬脚
23. kick right leg
24、双峰贯耳拦腰掌
24. both fists strike ears (opponent), waist palm
25、野马分鬃
25. Parting horse’s mane
26、玉女穿梭
26. Fair lady walks
27、双缠手蛇身下势
27. Wrap hands, downward snake
28、金鸡独立
28. chicken stand with one leg
29、白蛇吐信转身十字腿
29. snake flick tongue, turn, cross legs
30、进步指裆捶
30. step up, punch net (groin)
31、仰天观月回身下势
31. Look up moon, turn back down
32、上步七星
32. Step up, form seven stars
33、退步跨虎
33. Step back, ride tiger
34、扫膛腿摆莲脚
34. Sweeping legs , lotus kick
35、弯弓射虎
35. Open bow, shoot tiger
36、进步搬拦捶
36. Step forward; parry, block, punch
37、如封似闭
37. seal
38、十字手
38. Cross hands
收式
Closing form
（澳大利亚墨尔本Mitcham太极拳组编）
太极知识
| 太极知识.pdf |
